By Chian Caban, Anchor, Brigada News FM Cebu
Tucked away in the quiet village of Barangay Manat is Dumagooc Spring, a natural cold spring surrounded by dense forest and rolling hills. For travelers looking to take a break from the noise of everyday life, this tranquil corner of Trento offers a unique mix of relaxation, adventure, and cultural immersion—all without leaving the country.

As you approach Dumagooc Spring, the soothing sound of water flowing over rocks immediately sets the tone for what the day holds. A short drive or hike from the Trento town proper reveals a stunning scene: crystal-clear water cascading gently through rock formations, shaded by a thick canopy of native trees. It’s the kind of place where one can swim, hike, or simply sit back and listen to nature’s soundtrack.
With flights available from major hubs such as Manila and Cebu to Butuan or Davao, followed by a three- to four-hour land trip to Trento, reaching Dumagooc Spring is a manageable journey for local tourists. Whether driving or commuting by van or bus, the route offers scenic views of Mindanao’s countryside, making the trip part of the adventure.
A Wellness Retreat in the Heart of Nature

More than just a scenic stop, Dumagooc Spring is quickly becoming known as a space for mental wellness and stress relief. Health experts recommend spending time in nature to lower anxiety, improve mood, and restore mental clarity—and Dumagooc offers all that and more. Visitors often describe the experience as grounding, with the spring’s cool waters providing physical refreshment and its peaceful atmosphere offering emotional relief.
“I didn’t expect it to be this calming,” said Justin Reyes, a local traveler from Butuan. “After just an hour here, I felt lighter. It’s not just a place—it’s therapy.”
Engaging Activities for All Travelers

For those looking to explore beyond the water, the surrounding area is rich in experiences. Forest trails lead to various points of interest, offering casual hikes and opportunities to spot local flora and fauna. Nearby caves provide adventure for the more daring, while the landscape is ideal for photography enthusiasts capturing lush biodiversity and vibrant life.
Visitors are also encouraged to connect with the local community. Residents of Barangay Manat often share stories of their traditions and day-to-day practices, adding a cultural layer to the travel experience.
Sustainable Tourism in Action
Dumagooc Spring is more than just a tourist attraction—it is a model of sustainable tourism that directly benefits the surrounding community. Local guides, vendors, and caretakers all contribute to the site’s upkeep while earning stable income. Their efforts ensure that the natural environment remains protected and the facilities well-maintained.
Municipal officials and local stakeholders have also implemented eco-tourism principles, promoting responsible travel through educational signage and visitor guidelines. These efforts aim to preserve the area’s natural beauty while encouraging economic activity in an environmentally conscious way.
“We believe that tourism must support livelihoods without sacrificing the environment,” said a representative from the local tourism office. “Dumagooc Spring is part of that vision—sustainable, inclusive, and rooted in our local identity.”
A Call to Explore Local First
As more Filipinos recognize the value of local and domestic travel, sites like Dumagooc Spring highlight the potential of Mindanao as a destination not just for adventure, but for restoration and community support. Especially during the dry season from March to May—when trails are most accessible—the spring offers the perfect weekend getaway for families, friends, or solo travelers.
For those searching for something more than the usual beach vacation or city break, Dumagooc Spring is a refreshing alternative—one where the rewards include better mental health, meaningful connections, and the chance to give back to a small but proud community.